Embodied Prayer – Yoga

EMBODIED PRAYER

At SAUC, we know that we are more than just disembodied heads. We are earthy creatures and spirituality needs to be embodied.

We presently have  Restorative Yoga as an option to fulfill this embodiment.

Rooted in the ancient Indian art of meditation and prayer, this physical and mental practice facilitates both spiritual clarity and physical wellness.

Classes are held on Mondays at 2:00 pm, drop-in classes are $10 and are open to everyone.